Services

Holistic Psychotherapy

Holistic psychotherapy starts with looking at your life in terms of the systems that create it. I look at what is going on around you as well as exploring what is inside you. Honoring body-mind-spirit, I look at how you can define and hold on to your sense of separate self while remaining connected to others.

Benefits of hypnotherapy

  * Greater self esteem and confidence
  * Stress reduction and greater inner peace
  * Enhanced ability to relax, be mindful, and get centered
  * Facilitates lasting habit changes (such as smoking cessation, weight management, increased self confidence).

Benefits of counseling

  * Increased emotional resilience
  * Enhanced relationships
  * New coping skills
  * Increased motivation and trust
  * Stronger confidence and self-esteem

Benefits of coaching

  * Goal setting and achievement
  * Reduction of procrastination
  * Enhancement of skills, resources, and creativity
  * Tools, support and structure to accomplish more

Based on the nature of your unique goals, we will determine the course of therapy that is right for you

Hi Jennifer,

I just wanted to send you a thank you note...I have found your sessions so valuable and effective for me. I am finding myself feeling so in love with my husband these past few days, it's been wonderful. We are kissing all the time, I am remembering why we fell in love.

You may have heard before that you exude such a warm, gentle confidence that is so nice to be around. I thoroughly enjoy our sessions and your company. I think that you have found what you were intended to do, you are truly a blessing to me.
L. M.


		Other Services: Consulting & Speaking: Presentations for schools, churches and other groups.

	Integrated Care: If you are interested, we may also explore how other practitioners can support you with the physical components of mental and emotional health--including massage, acupuncture, naturopathy, homeopathy, nutrition, etc. Collaborative care with other healing professionals is available, including integrative treatments for depression, anxiety, insomnia and stress management. Distance Counseling: Distance counseling is the practice of seeking and receiving help through Skype, telephone or email to give clients more choices and more options for their counseling sessions. Please call or email me to set up an appointment. Payments must be made via mailed check or PayPal before scheduled session takes place. My Skype name is jennifer.lemay1 or email me at jennifer@inspiritcounseling.org. Distance counseling sessions are $50 per 50 minute session, special pricing for a limited time only! This is a considerable savings from face-to-face appointment fees and eliminates your commute! As usual, I offer a free 20 minute consultation to help you determine if our counseling relationship would be a good fit for your needs.


	Check here for workshops, classes and events.

		South Sound Healers Network First Friday of the month.


	to infuse new life or spirit into, to encourage and inspire.

InSpirit: