Hypnotherapy
Hypnotherapy or hypnosis can be a powerful tool to empower oneself with positive habit changes. Using the power of your own mind and imagination, we will explore the areas where you have become “stuck” and help loosen their grip in your life.
Hypnosis works by allowing your subconscious mind to relax and be receptive to the positive affirmations and suggestions you want to hear, essentially getting out of your own way.
All hypnosis is self hypnosis. You will be in total control of yourself as you find deep relaxation, inner peace and manifest your deepest desires for change. Living as your true, authentic self!
A typical session will be
2 hrs long. This will include approximately a half hour of interview time, so I can fully understand the situation from your perspective. Next, I will guide you into deep relaxation through a guided visualization. Once you are deeply relaxed, I will interject the positive affirmations you want to hear. You will experience the change within yourself both in mind and body, “feeling” what it is like to have made the change within yourself. Spending time in this state creates new neurological connections in your brain and integrates these thoughts into new positive behaviors.
Most people report feeling very grounded and peaceful through this process. We will work together to bring your attention to the amazing resources you hold within.
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Check here for workshops, classes and events. |
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South Sound Healers Network |
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to infuse new life or spirit into, to encourage and inspire. |